Football season is almost here, which means that the get togethers and parties and all those wonderful football spreads are almost here.
If you’re trying to watch your weight, these football parties can do some major damage to your progress. All the fried appetizers and all those carbs are not good for your diet, but they can be so hard to pass up.
Instead of hovering over the vegetable tray during the game, make some of these tailgating recipes for your next football party. Not only are they healthy, but they’re extremely tasty too.
1. Cucumber Dip
Cucumber dip is very flavorful, but it’s also very healthy. Everyone will surely eat it right up without realizing how good it is for them.
Ingredients:
• 1 cucumber
• 1 cup yogurt, plain
• 1 tbsp lemon juice
• 1 tbsp Greek seasoning
• 1 cup sour cream
Directions:
1. Grate cucumber into thin pieces. Place into a large bowl.
2. Add in the lemon juice, sour cream, yogurt and Greek seasoning. Mix well.
3. Refrigerate dip for at least 1 hour before serving.
4. Serve with pita chips.
2. Grilled “Wings”
What’s a football party without chicken wings? Replace your deep fried staples with this healthier and grilled options. We promise your guests will like them.
Ingredients:
• 1 lb. chicken tenders
• 1/3 cup buffalo wing sauce
• carrots and celery sticks
• low fat ranch dressing
Directions:
1. Grill chicken until cooked through.
2. Cut grilled chicken into small pieces.
3. Add chicken to bowl and cover and toss in buffalo wing sauce.
4. Place a toothpick in each one and serve with carrots, celery sticks and ranch dipping sauce.
3. Quesadillas
Quesadillas are an easy recipe to add to any football party, plus you can add any ingredients to make it healthy.
Ingredients:
• 8 tortillas
• 15 oz. black beans
• onion powder to taste
• 2 cups shredded Colby cheese
• 1 cup salsa
Directions:
1. In a saucepan, mix together black beans and onion powder. Cook until beans are cooked through.
2. Remove from heat and mash the bean mixture.
3. Place tortillas on a griddle.
4. Add bean mixture and cheese to half of each tortilla. Fold in half.
5. Cook until each side is golden brown and cheese is melted.
6. Slice into pieces and serve with salsa.
4. Turkey Chili
Chili is a great addition to any football party, and when you use ground turkey instead of beef, you’ll have a tasty and healthy food option.
Ingredients:
• 1 lb. ground turkey
• 1 onion, diced
• 2 cans kidney beans, rinsed and drained
• 2 cans diced tomatoes
• 2 cans chicken broth
• 3 garlic cloves, chopped
• 1 tsp chili powder
• ½ tsp cumin
• 1/8 tsp crushed red pepper
Directions:
1. Brown ground turkey in a large skillet. Remove any excess juice.
2. Place all ingredients into a crockpot.
3. Cook on low for 8 hours, stirring occasionally.
Lauren Williams is a health specialist. She enjoys sharing beneficial information about health, nutritional foods, and healthy eating. Lauren often makes quick healthy meals for her family.